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food was good today, i didn't go overboard, tomorrow is weigh in wednesday, here's hoping i either stay the same or i loose a little we'll see in the morning. blood sugars are looking pretty good last couple days as well.
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1504 kcal
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Grasa: 58,46g | Prot: 92,63g | Carbh: 162,14g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified), multi grain cheerios, coffee, half and half creamer, sugar. Almuerzo: beef and cheese enchiladas, yoplait greek yogurt. Cena: hidden valley ranch dressing, almond rice crackers, kroger fat free cottage cheese. Pasa Bocas / Otros: yoplait greek yogurt, sargento lite string cheese. más...
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