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Doing ok, gaining muscle also so the wight seems to come off slow. However my fat % is within 6% of being average. I am dropping about 2% body fat or more per month.
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102,0 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1902 kcal
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Grasa: 64,36g | Prot: 113,51g | Carbh: 226,24g.
Desayuno: muscle milk. Almuerzo: subway cheese, Iced Tea with honey, Baked Lay's, subway black forest ham. Cena: no sugar cranberry juice, cheese, sunflower seeds, weight watchers cheese, avacado, tomatoe, green salad, ham, facacia bread. Pasa Bocas / Otros: sugar, walnuts. más...
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3064 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 10 minutos, Circuito de Entrenamiento - 30 minutos, Trotar - 8/kph - 15 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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