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not really a true weight avg, rather today's weight as I've been w/o a phone for a week!!and will be no weight nxt week as I'll be away..
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57,7 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1372 kcal
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Grasa: 32,40g | Prot: 70,59g | Carbh: 172,57g.
Desayuno: Driscoll's Blueberries, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Equate Sugar Free Fiber Supplement Chewable Tablets, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Kroger Natural Crunchy Peanut Butter, Millville Fiber Now Chewy Bars - Oats & Caramel. Cena: Great Value Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Meatless Crumbles, Zatarain's New Orleans Style Reduced Sodium Dirty Rice. Pasa Bocas / Otros: Applegate Farms Pepperoni Stick, Miller Brewing Company Lite Beer (Bottle). más...
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1728 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Subir Escaleras - 5 minutos, Pasar la Aspiradora - 15 minutos, Conduciendo - 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 40 minutos, Cocinar - 20 minutos. más...
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Ganando 0,3 kg a la Semana
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