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I think I am in a danger zone right now - down 20kg but also thinking I can eat more calories because of breast-feeding and feeling "invincible" with the notion that I will "eat better tomorrow." This is how I have stacked on weight twice in the past 15 years.
So, from today, I am going to make more of an effort to track my food intake to make sure that I at least don't put weight back on.
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2214 kcal
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Grasa: 90,71g | Prot: 95,74g | Carbh: 252,76g.
Desayuno: Orange Juice, Butter, Sugar, Tip Top Sunblest Soft Multigrain Sandwich Bread. Almuerzo: Fantastic Delites Honey Soy Chicken, Smoked Salmon. Cena: Olive Oil, Spinach, Couscous (Cooked), Tassal Tasmanian Salmon Fillets. Pasa Bocas / Otros: Nutella Chocolate Spread, Tip Top Sunblest Soft Multigrain Sandwich Bread, Butter, Coles Chocolate Profiterole Cake. más...
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2212 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Tienda de Comestibles - 30 minutos, Amamantar - 2 horas, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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