Diario de kel7298, 30 oct. 11

I am going to try this new WOE. It is a combination of ESE and JUDDD. On another board we call it MUDDD. Basically you pick any 24 hr time frame that works for you. Mine will be 7:00 pm to 7:00 pm. During this time my DD will be within 500 calories. My next cycle will be UD not to go over 1900 calories. For me it's more like small breakfast, then I get to eat either a larger lunch or dinner depending on if it's a DD or a UD.

EX:

Monday:

Breakfast: UD
Lunch: UD
Dinner: DD

Tuesday:
Breakfast: DD
Lunch: DD
Dinner: UD

repeat.

You are always getting a decent meal at least once a day.

It levels out to 1000/1500 calories daily

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995 kcal

Grasa: 39,32g | Prot: 38,40g | Carbh: 120,57g.   Desayuno: Fat Free Half & Half, Coffee (Brewed From Grounds). Almuerzo: Sliced Almonds, Unsweetened Applesauce, Pasta with Meatballs In Tomato Sauce Entree (Canned). Cena: Butternut Winter Squash, Cooked Savoy Cabbage, mashed potato, stuffed pork chop, Classic French Onion. más...

1932 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...