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On my way to the gym this morning feeling like I can take on the world. Singing Mary J. Blige's song "I Feel Good!" Wishing all of FS loving energy and happiness!
Be Well...
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1389 kcal
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Grasa: 58,93g | Prot: 66,72g | Carbh: 148,28g.
Desayuno: Source Naturals Pea Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Great Value Frozen Peaches, Dole Frozen Pineapple Chunks, Baby Spinach. Almuerzo: Source Naturals Pea Protein Powder, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Cena: Ancient Organics Ghee, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Baked Sweetpotato (Peel Not Eaten), Chicken Breast. más...
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2796 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Elíptica - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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