Diario de mysize10, 01 jul. 16

First day after Whole 30 Weigh In:
Measurement:
Before: After:
Weight: 193 183
Chest: 14.5 .5
Breast: 42 39
Ab.-Upper 40.5 38
Waist: 39.5 36.5
Ab.-Lower 45 42.5
Hips: 41 39
Rt. Arm 14.0 13.5
Lt. Arm 14.0 13.5
Rt. Thigh 23.5 21.0
Lt. Thigh 23.5 21.0
Weight: -10lbs. Inches: 21.0
The bonus is that I feel GREAT! I will stick with the meal plan at least 85% of the time. I choosing to be conscious of what I'm eating and how it affects my overall wellbeing. Wow, this has been a enlightening journey
Be Well Everyone and have a GREAT 4th of July Weekend!!!

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