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Day 29 Whole30: First, let me thank everyone who has supported me while on this meal plan. Your encouragement and suggestions have been most helpful. I was asked how did I stop the sugar, well the fruit helped. I got a suggestion from this site to freeze my grapes and OMG I love the frozen grapes and fresh frozen blueberries are my go to when I'm feeling the urge for Skittles. My new motto is "Nothing taste as good as I feel". I feel extremely great since giving up the sugar and wheat. Also, I'm so use to planning my meals now I hope to be able to stay on this plan at least 85%- 90% of the time so that I continue to reap benefits.
Be Well Everyone!
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1233 kcal
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Grasa: 53,08g | Prot: 69,06g | Carbh: 142,68g.
Desayuno: Fried Egg, Hash. Almuerzo: Trader Joe's Just Chicken White Meat Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh). Cena: Gala Apples, Unsweetened Frozen Strawberries, Earthbound Farm Organic Spring Mix, Bob's Red Mill Flax Seed. Pasa Bocas / Otros: Watermelon, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas. más...
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3182 kcal
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Ejercicio:
Elíptica - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Zumba - 30 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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