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I am working a little later tonight so I am going into work late. Really wanted to sleep in but I got up and did my walking since there will be no time once I get home tonight. Starting off the day with good choices! =)
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2099 kcal
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Grasa: 74,31g | Prot: 49,22g | Carbh: 312,80g.
Desayuno: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Almuerzo: Vermont Country Store dark chocolate covered graham crackers, Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz). Cena: Honey, Stacy's Pita Chip Company Simply Naked Pita Chips, Potato Salad. Pasa Bocas / Otros: Zurvita Zeal For Life, Chobani Greek Yogurt Peach on The Bottom, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2712 kcal
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Ejercicio:
Sentado - 2 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 40 minutos, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 50 minutos. más...
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