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Day 26 Whole30: I have four days to go and I'm hanging in there. I believe this eating plan will become a lifestyle. I feel great and I'm not worried about my weight which in itself is great. I've mainly been focused on how I feel. It's so hot here I'm loving my smoothies. I don't have much of an appetite when it's this hot.
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1394 kcal
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Grasa: 26,79g | Prot: 124,17g | Carbh: 183,27g.
Desayuno: Mixed Salad Greens, Dole Bananas, Gala Apples, Vega Protein & Greens Berry Flavor, Bob's Red Mill Flax Seed, Unsweetened Frozen Strawberries. Almuerzo: Gala Apples, Private Selection Organic Baby Spinach, Eating Right Spring Mix Salad Greens, Blueberries, Bananas, Bob's Red Mill Flaxseed Meal, Vega Protein & Greens Vanilla. Cena: Great Value Tilapia Fillets, Green String Beans. Pasa Bocas / Otros: Calavo Homestyle Guacamole, Boiled Egg, Yogi Detox Tea, Bananas, Great Value Frozen Mixed Berries, Baby Spinach, Earthbound Farm Organic Spring Mix, Flaxseed Seeds, Vega Protein & Greens Vanilla. más...
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3248 kcal
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Ejercicio:
Estiramiento (Yoga) - 45 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Zumba - 1 hora, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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