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9st 3 (1lb off at WW) Fat 22.7% Pleased again for a loss altho fat % gone up?! I've been sorting some photos into folders on laptop recently and it's proven a very effective evening snack distraction! Gone a bit nuts today tho, early birthday celebration since we're staying in a pod at the zoo Wed night and having BBQ which has not my fave, and end of exams celebration for my girls :) Made a huge jug of Pimms when we got back but I stuffed myself on the popcorn and gave my pimms away! On such compromise and sharing has my success of the last few years been founded ;)
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58,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2341 kcal
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Grasa: 68,19g | Prot: 53,58g | Carbh: 365,83g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Co-Op Belgian Bun. Almuerzo: Babybel Mini Light Cheese, Tesco Lemon Curd, Anchor Butter, Alpro Soya Cherry Yoghurt, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Toasted Crumpet. Cena: Beefeater Caramel Apple Crumble Pie with Ice Cream, Marks & Spencer Pea, Broad Bean & Asparagus Risotto. Pasa Bocas / Otros: Butterkist Toffee Popcorn. más...
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2291 kcal
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Ejercicio:
Descansando - 1 hora, Trabajo de Escritorio - 1 hora, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Estiramiento (Yoga) - 30 minutos, Bádminton - 1 hora, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Durmiendo - 6 horas y 45 minutos, Sentado - 10 horas. más...
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Perdiendo 0,2 kg a la Semana
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