|
Day 24 Whole30: I had a meeting at my home last night and had a great turn out. The refreshments were on my plan and everything went well. This morning I upped my weights in Body Pump and felt so accomplished when I finished. I am loving my energy and strength. I'm going to visit a senior friend today, I'm looking forward to absorbing some of her wisdom today.
Have a great weekend EVERYONE and BE WELL!
|
1438 kcal
|
Grasa: 35,18g | Prot: 108,46g | Carbh: 189,66g.
Desayuno: Plums, Boiled Egg, Calavo Homestyle Guacamole. Almuerzo: Vega Protein & Greens Vanilla, Bob's Red Mill Flaxseed Meal, Bananas, Blueberries, Eating Right Spring Mix Salad Greens, Private Selection Organic Baby Spinach, Gala Apples. Cena: Fruit Salad (without Citrus Fruits), Green String Beans, Great Value Tilapia Fillets. Pasa Bocas / Otros: Vega Protein & Greens Vanilla, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas, Yogi Detox Tea. más...
|
|
2868 kcal
|
Ejercicio:
Zumba - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|