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Well, I still haven't made it to the -30 yet...but I'm at -29. I rarely weigh myself because it is so frightening. I will weigh again on July 4th. Still have @ 50-55 to go. It is slow going but eventually I will arrive.
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108,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1149 kcal
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Grasa: 99,58g | Prot: 48,84g | Carbh: 15,37g.
Almuerzo: Ham Steak, Romaine, Parmesan Cheese (Hard), Extra Virgin Olive Oil, Black Olives, Sliced Pepperoncini. Cena: Chicken Skin, Chicken Fat, Chicken Stock, Chicken Thigh. Pasa Bocas / Otros: Green Tea. más...
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3335 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 2 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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