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Day 23 Whole30: Got up early this morning and decided to clean out my closets.... Why is it so hard to let go of certain things? I have a few outfits that I always keep and still never wear. Today I decided to LET GO of the clutter in all areas of my life. Taking a deep breath....
Be well, stay well
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1520 kcal
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Grasa: 71,57g | Prot: 76,05g | Carbh: 154,57g.
Desayuno: Egg, Baby Spinach, Golden Delicious Apples, Market Pantry Frozen Mango, Publix Red Seedless Grapes, Unsweetened Frozen Strawberries, Bob's Red Mill Flax Seed. Almuerzo: Hard-Boiled Egg, Gala Apples, Driscoll's Strawberries, Market Pantry Frozen Mango, Publix Red Seedless Grapes, Bob's Red Mill Flax Seed, Private Selection Organic Baby Spinach. Cena: Marketside Garden Veggie Chopped Salad, Chicken Wing with Hot Pepper Sauce. más...
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3547 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 1 minuto, Zumba - 1 hora y 1 minuto, Descansando - 12 horas y 28 minutos, Durmiendo - 8 horas. más...
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