|
Actually started this diet on Sept. 9, 2011. Trying to keep carbs below 20g per day, but not really making it. Keeping it more like around 40-50g per day. On Sept. 9th I weighed 229, I now weigh 218 and counting.
|
98,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 28,6 kg.
Dieta seguida: No Aplica.
|
|
1668 kcal
|
Grasa: 119,91g | Prot: 99,98g | Carbh: 43,50g.
Desayuno: sausage, scrambled eggs. Almuerzo: fresh hamburger, sour cream, sharp schredded cheese, lettuce. Cena: TOLLHOUSE SUGAR COOKIE, SWEET ICED TEA, CAN GREEN BEANS, VEAL TENDERLOIN FRIED. Pasa Bocas / Otros: wieners. más...
|
peso estable
|