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I really think entering my food intake is soooo superhelpful!! My secret is that I enter the food before I actually eat it, like tonights dinner I put cheesesteak and fries, but when I saw the calories, I took out the fries and bread, and instead I am still having my cheesesteak, but overtop of Japanese stir-fried veggies instead.....yum!!
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1595 kcal
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Grasa: 49,61g | Prot: 55,04g | Carbh: 233,06g.
Desayuno: sugar, Coffee (Brewed From Grounds), baileys coffee creamer. Almuerzo: old orchard , campbells creamy tomato soup, special k protein bar. Cena: pictsweet stir-fry, kraft american cheese, Thinly Sliced Beef Sandwich Steak. Pasa Bocas / Otros: honey, sleepytime tea, yo crunch. más...
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2050 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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