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Meal Plan update: started on Monday May 9th. 5 meals a day for the week.
This is week #7. bodyfat is down 3.4% and weight is 180.2 roughly the same. so I have put on muscle.
Here's the link to the customized meal plan by a certified trainer. It was the best $65 total that I spent.
http://www.custombuiltpfn.com/#_l_26
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