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blood sugar today was 128 (fasting) getting back on track with my carbs,as i said yesterday tomorrow will be a challenge as far as eating goes, i think i need to just not eat any of it and just bring my lunch like i usually do so i can control the carb intake. I also weigh in tomorrow and hope that i either stay the same or at least loose something. Thursday is nutriton class . Weigh in Wednesday wish me luck
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1538 kcal
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Grasa: 70,63g | Prot: 111,98g | Carbh: 135,92g.
Desayuno: sugar, half and half creamer, coffee, jif peanut butter, smuckers blackberry ja,m, kroger whole wheat sandwich slim. Almuerzo: yoplait greek yogurt, kraft chipolte mayo, kroger ground turkey burger. Cena: koch chicken cordon bleu, baked sweet potato. Pasa Bocas / Otros: yoplait greek yogurt, almonds, sargento lite string cheese. más...
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