Diario de megan4, 07 dic. 09

Bad bad bad.... had a wonderful weekend full of bad food and drink choices - got on the scale this morning and screamed.... that's all I'm going to say. Back to the drawing board....

---

1234 kcal

Grasa: 8,06g | Prot: 65,76g | Carbh: 262,07g.   Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Almuerzo: light wheat bread, sliced ham. Pasa Bocas / Otros: fat free milk, Shredded Wheat Cereal (Presweetened). más...

1635 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...