Diario de edsontrace, 24 oct. 11

Today I finally broke down and took measurements--- showing lots more work to do!
Thighs Left-28.25 inches right-28.5 inches
Bicept Left-13.25 inches right-14 inches
biggest portion of belly 48 inches
bust- 43 inches
chest barrel- 40 inches
weighed in today at 207lbs

I did ride my bike today 5km in 19.5 mins-definitely needs improvement
20 mins of floor exercises.

Reality sucks!
Off to work now and I hope that everyone has a good day.

---

2736 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 19 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...