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Day 15 Whole30: I'm half way into this 30 day plan and I feel good. I haven't noticed any drastic changes, however I haven't missed the sugar. Who knows, I may not eat sugar again. The big test will be the next three days. I will be traveling and have to eat out for all my meals. I've cooked each meal myself these past fifteen days. I'm actually looking forward to the challenge.
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1482 kcal
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Grasa: 67,41g | Prot: 82,65g | Carbh: 146,17g.
Desayuno: Egg, Trader Joe's Cubed Sweet Potatoes, Trader Joe's Clarified Butter (Ghee). Almuerzo: Kraft Mayo with Olive Oil, Fried Chicken Wing No Coating (Skin Eaten), Fresh Express Chopped Kit Sunflower Crisp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Al Fresco Roasted Garlic Chicken Sausage. Pasa Bocas / Otros: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Blackberries, Driscoll's Raspberries. más...
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2891 kcal
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Ejercicio:
Zumba - 45 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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