Registro de peso (no entrada de diario) del 24 octubre 2011
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136,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1099 kcal
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Grasa: 19,22g | Prot: 108,74g | Carbh: 126,41g.
Desayuno: fiber one brownie, hunts ketchup, nonfat american cheese kroger, egg substitute great value, metamucil. Almuerzo: metamucil, light ranch dressing, carrots, deli turkey lean, lean ham, kroger fat free american singles. Cena: seasoned green beans, metamucil, green giant broccoli and cheese, Diet Cola Chicken. Pasa Bocas / Otros: fiber one brownie. más...
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peso estable
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 Comentarios
Within a 24 hour period of getting off of the Dukan Diet, I gained 6 pounds....I am thinking that has to be water--especially since I was going to the gym and watching food, calories and portion sizes. This took a total of 6 full days to finally get off. Ugh! Well--It is off now, and going to be making forward progress now that the whole diet switch thing has leveled off.
Switching from extremely low carb to calorie count has made me feel much better. More energy, no dizzy spells, and am feeling normal again after 2 1/2 weeks of being extremely tired and weak. Workouts are getting better too--with all of the added energy.
24 oct. 11 por el miembro: Hope_Springs_Eternal
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Peso Histórico de Hope_Springs_Eternal
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