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Not got body measurements today giving it a miss this week A) cant find a moment alone with my partner never mind get measured did weigh-in not lost any really not surprised not followed my diet yesterday or well over the week not done any exercise either. I expect the same next week 2 as long as I don't gain it Ill be happy.
Body fat = 49%
water = 40.2%
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98,2 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 30,2 kg.
Dieta seguida: Poco.
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2360 kcal
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Grasa: 65,03g | Prot: 79,36g | Carbh: 314,90g.
Desayuno: Fruit Corner Yoghurt with Strawberry. Almuerzo: Gravy, Fries Reg, Fillet Burger, Original Recipe Chicken Wing. Cena: Sweet Chilli Stir Fry Sauce, chicken , Medium Egg Noodles. Pasa Bocas / Otros: Beer, Can. más...
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3351 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Compras - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
sometimes u have to put the weight thing on the back burner to work on personal life.i hope u two have worked things out.try to eat as best u can.u can get back to exercising when things go back to normal.i have faith in u.
24 oct. 11 por el miembro: rockytu
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Rockytu is right, put your relationship in order and the rest will fall in line, too!! I wish you two the best!! :-)
24 oct. 11 por el miembro: Queenwiggles
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