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Pine Vallet Rita
Diario
23 oct. 11
Diario de Pine Vallet Rita, 23 oct. 11
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Trying to stay under 1000 cals a day. Even with a low cal meal when we eat out it's hard to stay under 1000---have one friend that brings her own food when we eat out--haven't got to that yet.
67,5 kg
Disminuído hasta ahora:
2,8 kg
.
Aún para ir:
6,3 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 23 octubre 2011:
1190 kcal
Grasa: 58,21g | Prot: 74,62g | Carbh: 108,05g.
Desayuno:
High Protein Chocolate Shake.
Almuerzo:
vienna sausage, squash, pasta and cheese.
Cena:
processed cheese, ham.
Pasa Bocas / Otros:
candy.
más...
1932 kcal
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Máquina de Ejercicio (Lento) - 30 minutos, Descansando - 18 horas, Durmiendo - 5 horas.
más...
Perdiendo 0,8 kg a la Semana
0 Seguidores
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Comentarios
I would strongly advise not going that low - not healthy and nearly impossible to get all the nutrients you need. Also you will regret it as your metabolism will get screwed up if you do it for more than a few days.
23 oct. 11 por el miembro:
NCNOLE
You're probably right--as I said I try but don't make it very often--try to vary my cals each day too. I do take a mult-vit and at least one vit a shake a day. Thanks for the concern
23 oct. 11 por el miembro:
Pine Vallet Rita
Wow, I don't know any restaurant that would allow someone to bring their own food in. What's the point in going out, lol! You just have to learn how to make good choices when eating out.
23 oct. 11 por el miembro:
Suzi161
She hides the shrimp or steak she adds to her salad or soup. No don't think they would like it. What can I say, guess she just can't pass the chance to get out of the house.
24 oct. 11 por el miembro:
Pine Vallet Rita
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