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Day 11 Whole30: Well I hosted my first gathering since being on the Whole30 and everything turned out GREAT! My homemade guacamole, salsa and meatballs were a hit. Everyone had a great time and I stayed on plan. I'm committed to doing this plan for the full 30 days, 11days down and 19 more to go.
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1446 kcal
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Grasa: 83,30g | Prot: 72,49g | Carbh: 107,85g.
Desayuno: Lean or Extra Lean Ground Beef Meatballs, NutriSystem Vegetable Frittata Strata. Almuerzo: Marketside Garden Veggie Chopped Salad, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat). Cena: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Marketside Garden Veggie Chopped Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Driscoll's Blackberries, Driscoll's Raspberries. más...
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2776 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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