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OMG this morning Im overwelmed i weighed in at 9 stone 0 and half pound! wow I can't believe it ! must be the scalees that are broken mind you did have terrible gutts yesturday!
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1703 kcal
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Grasa: 35,71g | Prot: 66,14g | Carbh: 240,91g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: pear, cuppa soup country veg. Cena: barbaue sauce, bacon, Green Peas, carrots, raw chicken breast no skin, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Pasa Bocas / Otros: Oatso Simple - golden syrup, Sweet 'N Low, RUM, pepsi max, RUM, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, BANOFFE PUDDING 2.1=170 cals. más...
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2275 kcal
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Ejercicio:
Sentado - 6 horas, Tareas del Hogar - 30 minutos, Permanecer de Pie - 4 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora y 30 minutos, Descansando - 4 horas, Durmiendo - 8 horas. más...
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