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Day 7 Whole30: Doing great... I'll be tested this evening, I'll be attending a going away party. My plan is to eat before I go and stay with the vegetables and socialize, socialize, socialize. I'm been feeling great with no sugar and scale withdrawals.
Be well everyone.
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1042 kcal
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Grasa: 55,49g | Prot: 72,28g | Carbh: 65,48g.
Desayuno: Purity Farms Organic Ghee Clarified Butter, Sweet Onions, Spinach, Egg. Almuerzo: Gala Apples, Chicken Breast, Mixed Salad Greens, Beets, Extra Virgin Olive Oil, Great Value Fine Red Wine Vinegar. Cena: Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Stir-Fry Vegetable Blend. más...
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3410 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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