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Day 6 Whole30: I had such a wonderful time working out this morning. My triceps were a little sore from yesterday which let me know I worked them. My workout buddy really stepped up today and we pushed each other. Still no sugar or processed food...YEA!
Be Well Everyone!
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1360 kcal
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Grasa: 60,22g | Prot: 71,99g | Carbh: 151,88g.
Desayuno: Hard-Boiled Egg, Avocados. Almuerzo: Grapefruit (Pink and Red), Great Value Fine Red Wine Vinegar, Lettuce Salad with Tomato, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Beets. Cena: Wal-Mart Tilapia Fillets, Sweet Potato, Cooked Green Cabbage (Fat Added in Cooking), Purity Farms Organic Ghee Clarified Butter. Pasa Bocas / Otros: Chicken Vegetable Soup (Low Sodium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Frozen Tropical Fruit Blend, Dole Bananas, Baby Spinach. más...
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3035 kcal
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Ejercicio:
Aeróbic - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 20 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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