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Day 5 Whole30: I've had a very busy past two days, however I stayed the course. I got my exercises done and I ate on plan without having cravings or "the I want...just because". I'm learning that planning is truly the key for me. I can be pretty impulsive and by planning my day, I stay on point because I check my plan before making an impulsive decision.
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1509 kcal
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Grasa: 72,39g | Prot: 86,82g | Carbh: 140,69g.
Desayuno: Avocados, Hard-Boiled Egg. Almuerzo: Green Olives, Beets, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Purity Farms Organic Ghee Clarified Butter, Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Driscoll's Strawberries, Plums, Diamond of California Chopped Walnuts, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Marukan Rice Vinegar, Baby Spinach, Dole Bananas, ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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3174 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 55 minutos, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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