Diario de mysize10, 02 jun. 16

Day 2 - Whole30 diet:
I purchased the book today and will be up reading these next few days. I slept very well last night and had a good workout. I just have to shake off the desire to nibble on some Skittles....

---

1516 kcal

Grasa: 59,12g | Prot: 79,49g | Carbh: 180,76g.   Desayuno: Hard-Boiled Egg, Grapefruit (Pink and Red). Almuerzo: Jennie-O Lean Turkey Italian Sausage, Spaghetti with Tomato Sauce and Vegetables. Cena: Cooked Collards (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin), Cooked Green Cabbage. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Frozen Tropical Fruit Blend, Dole Bananas, Kroger Unsalted Cashews. más...

3355 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...