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I don’t know if other people have this problem, but my didgital scale gives me two to three different weight if I step on the scale three different times in within the same min. So my top weight was 217.6 today which I am ok with because that means I have 7 day to lose 0.6 pounds to meet the goal I set for myself. However the other number on the scale was 216.2. I didn’t record that because it may be a fluke but it lets me know I am close to getting to my goals.
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98,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 35,2 kg.
Dieta seguida: 100%.
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1440 kcal
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Grasa: 40,65g | Prot: 88,64g | Carbh: 184,99g.
Desayuno: milk, coffee, oatmeal. Almuerzo: Sesame Chicken. Cena: Broccoli , tofu, steak, rice. Pasa Bocas / Otros: skinny cow truffle bar , tzatziki, Boca Burger, sourdough bread. más...
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2563 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 23 minutos, Descansando - 15 horas y 37 minutos, Durmiendo - 8 horas. más...
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peso estable
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