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I started the Whole30 diet today. For 30 days I can not weigh or measure; that I feel will be the biggest challenge for me verses eliminating sugars, processed foods, wheat, dairy, and alcohol (although I may only have a glass of wine twice a month). I've prepared my kitchen and my mind and looking forward to feeling and looking better throughout these next 30 days.
June 1, 2016
Weight: 193 Neck: 14.5 Chest: 40 Breast: 42
Rt. Arm: 14.5 Lt. Arm: 14 Waist: 39.5 Hips: 41
Rt. Thigh: 23.5 Lt. Thigh: 23
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1209 kcal
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Grasa: 57,43g | Prot: 85,84g | Carbh: 101,26g.
Desayuno: Grapefruit (Pink and Red), Hard-Boiled Egg. Almuerzo: Minced Garlic, Extra Virgin Olive Oil, Simply Orange 100% Pure Orange Juice, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Tomato. Cena: Cooked Green Cabbage, Pork Loin (Tenderloin). Pasa Bocas / Otros: Marukan Rice Vinegar, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Great Value Raisins, Great Value Cashew Halves & Pieces, Hard-Boiled Egg. más...
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3689 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 1 minuto, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Zumba - 1 hora, Descansando - 12 horas y 34 minutos, Durmiendo - 8 horas. más...
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