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way high on the calories today due to a conference for work. should not have had the croissant sandwich, should have only eated the meat and tomato. Weigh in Wednesday tomorrow a little nervous about the possible gain. Meet with the nutrionist tomorrow hopefully she will be able to come up with a meal plan I can live with. Blood sugar not terrible this morning but still hovering in the 130's. All I can say at this point is GOD please help me to stay on track.
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1890 kcal
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Grasa: 106,44g | Prot: 74,47g | Carbh: 173,23g.
Desayuno: jif peanut butter, thomas' 100 calorie english muffin, butter, sugar, half and half creamer. Almuerzo: oatmeal cookie, mayo, mustard, sliced tomato, cheddar cheese, turkey, croissant, lays barbecue chips. Cena: beef and cheese enchiladas. Pasa Bocas / Otros: chobani yogurt, mini plain bagel. más...
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