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I started a new job today. It is changing my life drastically. I am riding the bus to work, walking from the bus stop to work. I am a messenger, so I will be doing a lot of walking on the job. Today was the first day of the huge project, so I helped unload trucks and move pallets of boxes around. The workers lunch is catered and snacks are provided at the breaks. I recorded everything I ate, and I checked my blood sugar a breakfast, before lunch, and 2 hours after lunch. (I had only been checking my breakfast numbers because not being on a schedule, I tended to forget). With all the exercise and good food available, my numbers were better than I have seen for a long time.
In total, I walked 33352 steps which is approximately 15.8 miles.
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2914 kcal
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Grasa: 152,13g | Prot: 134,82g | Carbh: 250,86g.
Desayuno: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Almuerzo: Riceland Whole Grain Long Rice, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Brisket. Cena: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Large), McDonald's Big Mac. Pasa Bocas / Otros: Great Value Barbecue Flavored Potato Chips, Planters Salted Peanuts (1 oz), Plain Muffin, Apples. más...
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