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Still stuck on my plateau. Carb intake is way above a lot of recommendations for diabetes. Need to do some carb cutting as well as cals.
At end of day, I felt good about a new, more serious, approach. This is working toward 30g of carb and very tight portion control with on protein. More raw veggies and seafood. Now see if I can maintain. Can use all the help/support I can get.
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905 kcal
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Grasa: 49,10g | Prot: 46,61g | Carbh: 75,14g.
Desayuno: Coffee (Brewed From Grounds), Syrup, Plain French Toast, Bacon. Almuerzo: Lipton Pure Leaf Unsweetened Iced Tea, Anderson Erickson YoLite Fat Free Strawberry Yogurt, Raw Vegetable, Pearls Olives to Go Black Pitted. Cena: Raw Vegetable, Stuffed Green Olives, Dr. Pepper Diet Dr. Pepper (Can), Chicken of the Sea Kipper Snacks. Pasa Bocas / Otros: Peach, Southern Grove Natural Almond & Walnut Mix. más...
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