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Whoop whoop! Im pleased today I was 9 stone 4 3/4 yesturday but today Im 9 stone 2 1/2 ! yeah Im so pleased Im gonna take a grip on my sweet tooth now If I hadn't pigged out on sweet stuff and alcohol at weeekend I wouln'd have gained I would have lost! Im at a good weight BUT xmas round the corner Im treating myself at the WRONG TIME OF YEAR!
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1936 kcal
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Grasa: 33,52g | Prot: 90,85g | Carbh: 317,85g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: cuppa soup country veg, Sweet 'N Low, TREACLE SYRUP, 0.38=38 GRAMS OATS GOLDEN COUNTRY, MULLER LIGHT YOGURT, skips. Cena: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Pasa Bocas / Otros: banana, Pears, treacle syrup, date and walnut, chocolate drink, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, FROZEN RHUBARB, MULLER LIGHT YOGURT. más...
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2066 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Tareas del Hogar - 30 minutos, Sentado - 6 horas, Permanecer de Pie - 30 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
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