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I followed my diet and exercise routine very well until Sunday. I lost all willpower and ate way more than I should have, but it appears that it didn't effect me too much.
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111,5 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1784 kcal
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Grasa: 45,63g | Prot: 84,94g | Carbh: 250,67g.
Desayuno: Diet Mountain Dew, Equal, Quaker Instant Oatmeal Brown Sugar and Maple, apple chips. Almuerzo: light white bread, chicken of the sea, light mayo, hard boiled egg white, Dannon Yogurt, Cottage Cheese. Cena: Shepherds Pie. Pasa Bocas / Otros: Peanut Butter, Saltines, fat free cool whip, chocolate graham cracker, utz pretzel pieces, Hummus 40 Spices. más...
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3290 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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