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What an unmotivated day. I didn't get my walk in. I'm going to my office today and there is a lot to do. I'll get a bit more walking in so that will help. I should be able to walk a bit tonight (I always find it easier to exercise when I've had a busy day). Well, it's off to the shower and go get packed up and head to the office. I hope everyone's day is happy and productive!
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1363 kcal
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Grasa: 32,50g | Prot: 71,56g | Carbh: 179,15g.
Desayuno: Boiled Egg, Whole Wheat Bread. Almuerzo: General Tsao Chicken. Cena: Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Reduced Fat Sour Cream, Portabella Mushrooms (Grilled), Baked Potato (Peel Eaten). Pasa Bocas / Otros: Plums, Shiner Bock, Rich Dark Chocolate, Apples. más...
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2760 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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