Diario de loosinisfun, 15 oct. 11

gooooooooood mornin...headed outta town today..always hate leaving the house cause its my safety place...i kno i can make wiser choices aslong as im not tired...but being away from the house i have no control over whats put in the food...all i can do is try an make the best choices...and live with it...45 this morning...guess summer is over...an now its time to face the fact that winter is getting closer each day...well....gotta get going...have a great one....

MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!

1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...ITS IMPORTANT TO FLUSH YOUR TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO 300 CALORIES PER MEAL
6. HIDDEN SALT IN FOOD/PROCESSED FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY !!!!!!
10. BEING HEALTHY IS A LIFESTYLE CHANGE

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230 kcal

Grasa: 15,00g | Prot: 18,00g | Carbh: 4,00g.   Desayuno: kraft american cheese, Farmer's Market:Extra Large Grade A Eggs, weber kick'n chicken seasoning. más...

3622 kcal

Ejercicio: Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...