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I am getting really close to my 2nd goal!! Getting this weight off 10 pounds at a time--all of the hard work is paying off. I am really proud of myself!
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137,3 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1211 kcal
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Grasa: 47,98g | Prot: 83,17g | Carbh: 129,62g.
Desayuno: nonfat american cheese kroger, egg substitute great value, veggie bacon, oat bran trader joes, raspberry nonfat yogurt great value. Almuerzo: raw almonds, boiled egg, hebrew national 97%fat free hot dogs. Cena: hebrew national. Pasa Bocas / Otros: light ranch dressing, Light Fat Free Sour Cream & Onion, peanut butter, apple, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added). más...
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3694 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
As you should be. :) I'm proud of you too
14 oct. 11 por el miembro: ladyofthewood98
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14 oct. 11 por el miembro: Hope_Springs_Eternal
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Keep up the good work! You'll feel much better soon and the doctor will stay off your back!
14 oct. 11 por el miembro: protractorboy
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The doc cut me back to testing twice a day!!! Sugar is down to the "normal" level for a week and a half, and I am monitoring everything I am eating to keep it that way. I am looking forward to that great feeling when I have lost a substantial amount of weight!
14 oct. 11 por el miembro: Hope_Springs_Eternal
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15 oct. 11 por el miembro: ladyofthewood98
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Peso Histórico de Hope_Springs_Eternal
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