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Ok -- this was stupid: I had to get out of the house by 5:55 am this morning to take my housemate to the hospital for some surgery. I knew I shouldn't start out with nothing in my stomach, so I had a glass of milk and one of my oat muffins. I should have had cold sliced turkey and a piece of cheese. Woulda coulda shoulda. Now I've been sitting in the hospital cafeteria for 3 hours, smelling food. I've eaten a good breakfast, but because there's so little I can actually eat, it was higher carb than I'd normally eat. Then of course I got hungry again so I had a Luna bar. Now, I pretty much have to eat only protein and fat for the rest of the day or I will be way over on my carbs. Maybe one day before I die I will be able to have rational thoughts before 8 am.
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1596 kcal
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Grasa: 69,10g | Prot: 112,73g | Carbh: 137,16g.
Desayuno: Brown Sugar, Cantaloupe (Muskmelon), Kroger Honeydew Melon, Jennie-O Turkey Breakfast Sausage Links (2), 365 Organic Quick Oats. Almuerzo: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Frozen), Vegetable Oil, Cooked Egg White, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Cena: Thousand Island Dressing, Green Giant Fresh Baby Cut Carrots, Cabot Cheddar Cheese Slices, Salmon Salad, Acme Smoked Fish Herring in Dill Marinade. Pasa Bocas / Otros: Trader Joe's Extra Dark Chocolate Wedges, Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Banana Oat Blueberry Walnut Muffins, Milk (Nonfat). más...
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2135 kcal
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Ejercicio:
Sentado - 3 horas, Conduciendo - 1 hora y 15 minutos, Trabajo de Escritorio - 5 horas, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 8 horas y 35 minutos, Durmiendo - 6 horas. más...
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