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Getting so close I can taste it. 5k on the 29th, I wonder if I can reach both goals by the same day?
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70,1 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1274 kcal
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Grasa: 49,32g | Prot: 84,62g | Carbh: 129,74g.
Desayuno: mocha hot chocolate, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, Coffee, Egg. Almuerzo: chickpeas, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Cena: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Green Peas, Sliced Ham (Regular, Approx. 11% Fat), whole grain velveeta rotini & cheese. Pasa Bocas / Otros: Apples. más...
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1929 kcal
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Ejercicio:
Correr - 10/kph - 20 minutos, Durmiendo - 7 horas y 56 minutos, Descansando - 15 horas y 44 minutos. más...
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Perdiendo 1,3 kg a la Semana
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