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Well I came on yesturday for yet another tom week! whats happening to me? Im on for a week off for two on for a couple of days off for two doing head right in as EVERY time I come on tom I eat and eat and eat!
been shopping today and did 8 hour of shopping walking just to stop and sit down twice and that was the bus journey! aw well I didnt eat much all day but made up for it when I got home! night all see ya all monday as too busy to log antything at weekends xx
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2215 kcal
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Grasa: 63,51g | Prot: 65,61g | Carbh: 342,44g.
Desayuno: BUTTER, CRUMPET, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: cuppa soup tomatoe. Cena: Roasted Potato (Fat Not Added in Cooking), Beef, smashed potatoe, carrots, GRAVY, CABBAGE. Pasa Bocas / Otros: MULLER LIGHT YOGURT, date and walnut, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, BANOFFE PUDDING 2.1=170 cals, Oatso Simple - golden syrup, treacle syrup, skips. más...
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2389 kcal
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Ejercicio:
Compras - 8 horas, Durmiendo - 8 horas, Descansando - 3 horas, Permanecer de Pie - 4 horas, Tareas del Hogar - 1 hora. más...
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