|
I'm not recording my weight yet because I don't want to get on the scale and be further disappointed by what I see. I'm not ready. I didn't get a chance to work out more than one or two days, so I can't be excited about weight loss. The flab level seems outrageous, and like a tid will pass before I reach my objective. Right now, I'm super tired. I made sure to eat fish and onions (protein and carbs) before I hit the road.
|
45,8 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
510 kcal
|
Grasa: 12,07g | Prot: 14,68g | Carbh: 6,42g.
Desayuno: Sweet Onions, POLAR KIPPER SNACKS. Cena: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). más...
|
|
1674 kcal
|
Ejercicio:
Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 12 horas, Durmiendo - 7 horas. más...
|
peso estable
|