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I bought my own scale, and weighed in after a day of eating, and nude, so I dont necessarily consider this a loss. But it is nice to see anyways! Ill re-weigh tomorrow morning as well, and still continue to weigh in weekly at the clinic to keep my self accountable. Happy Thanksgiving!
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1778 kcal
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Grasa: 53,94g | Prot: 95,76g | Carbh: 248,79g.
Desayuno: 100% Organic Beef Ribeye Steaks, focaccia, kashi chewy toffee, light and fit smoothie, oats and chocolate fiber one. Almuerzo: vitamuffin, wild cherry pepsi, arbys. Cena: orville smart pop 100, reduced ketchup, Sweet'n low, blue bunny. más...
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