Diario de Ettenaj, 08 may. 16

Happy Mothers day...the gym was pretty empty today which is all good cuz was jamming and working out lol

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2464 kcal

Grasa: 121,61g | Prot: 66,18g | Carbh: 282,13g.   Desayuno: Egg Omelet or Scrambled Egg with Cheese, GoPicnic Salami + Cheese (96g), Pizza Hut Fried Cheese Sticks, Plantains, White Cake with Icing (Home Recipe or Purchased). Almuerzo: Starbucks S'mores Frappuccino (Tall), Starbucks S'mores Frappuccino (Grande). Cena: Schwan's Boneless Beef Short Ribs with Juices, Deep Fried Potato French Fries (from Frozen). más...

3285 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Step - 30 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...