Diario de pkgardner, 09 oct. 11

Back from vacation. Lots of good and not so good food was eaten. I tried to have a semblance of my routine while vacationing but it makes it very difficult when you're not on a schedule. Upside to it is that I had plenty of good exercise swimming and long walks on the beach. Now to get back into the routine. I actually missed eating healthy. Will see what the damage is tomorrow when I weigh in.

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1607 kcal

Grasa: 27,89g | Prot: 71,78g | Carbh: 270,52g.   Desayuno: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified). Almuerzo: stir fry vegetables, chicken stock, soy sauce, salmon, steamed rice. Cena: wonton soup, stir fry sauce, steamed rice, stir fry vegetables, soy sauce. Pasa Bocas / Otros: hersheys dark chocolate kisses. más...