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I fallen off, and my kids have been nagging me to get back on the path. When your 17 year old son says, "Mom you need to do it." I guess you got to do it. I've only gained 3 pounds while off which I consider a victory. Now, I'm again making conscious food decisions again. I did tell my hubby if I went back on, I was going to have to buy new pants because even my smallest ones now are a little loose. I now have no jeans that fit and only 2 pair of work slacks. Think I'm gonna have to hit the thrift stores and hope they have some in my size because I can't afford to be buying a pair of jeans and 4 pairs of slacks in every size as I continue to lose.
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1618 kcal
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Grasa: 75,00g | Prot: 106,00g | Carbh: 121,00g.
Desayuno: Atkins advantage milk chocolate shake, Atkins Advantage Chocolate Chip Granola. Almuerzo: Almond Joy, Atkins Advantage Dark Chocolate shake, bistro cobb salad. Cena: Mozzarella & Roasted Garlic Chicken Sausage, whole wheat spaghetti. Pasa Bocas / Otros: Rum, Atkins Advantage Chocolate Peanut Butter Bar. más...
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4049 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Pesonal Care - 30 minutos, Conduciendo - 40 minutos, Sentado - 1 hora y 20 minutos, Caminar (Lento) - 3/kph - 10 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 3 horas y 55 minutos, Estiramiento (Yoga) - 10 minutos, Trabajo de Escritorio - 9 horas y 30 minutos. más...
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