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alanpfd
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10 oct. 11
Diario de alanpfd, 10 oct. 11
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Day 47 of 60.
Finally made it back to the gym after more than a week off. I was concerned about making my sore shoulder worse so I dropped on level on each machine, but the exercises didn't cause any pain and it hasn't been sore after the gym, so I'm hoping I'm safe. I guess we'll see when I wake up tomorrow.
Day off tomorrow!!! It's Sports Day, a national holiday in Japan, commemorating the opening of the Tokyo Olympics back in 1964. I guess it will only be appropriate that I get back to the gym tomorrow.
Ver Calendario de Dieta
, 10 octubre 2011:
1815 kcal
Grasa: 40,52g | Prot: 104,65g | Carbh: 261,52g.
Desayuno:
Optima Shakes - Rich Chocolate Royale, Cinnamon Raisin Bagels.
Almuerzo:
12 Grain Bread, Concord Grape Jam, Chunky Hearty Beef Barley Soup.
Cena:
brown rice, chicken breast.
Pasa Bocas / Otros:
Baby Carrots, Crunchy Granola Bars - Pecan Crunch, nashi, Bananas.
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Congrats on making it back to the gym...I know you'll feel better..I know I always feel better after getting on the treadmill...after not doing so for awhile..Have a great day...
09 oct. 11 por el miembro:
BHA
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