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I did 1 hour 25 min of exercise. I am scared that it is muscle loss and not fat loss. I want to make sure I have more muscle mass than fat. Hopefully it was just water retention.
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59,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1605 kcal
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Grasa: 36,60g | Prot: 62,04g | Carbh: 262,48g.
Desayuno: Quick or Instant Oatmeal, Liberte Greek Yogurt - Strawberry (Container), Bananas, White Bread, Kraft Smooth Peanut Butter. Almuerzo: White Bread, VH Steamers Sweet and Sour Chicken, Delissio Thin Crispy Crust 4 Cheese. Cena: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots. Pasa Bocas / Otros: Dare Digestive Cookies, Cucumber (Peeled), Europe's Best Wild Woodland Blueberries, Almonds, Cashew Nuts. más...
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2019 kcal
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Ejercicio:
Cardio - 5 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Correr - 10/kph - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Elíptica - 15 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 35 minutos. más...
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Perdiendo 9,5 kg a la Semana
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